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Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) performed in public (without [..]

Low back pain (LBP) accounts for over 3 million emergency department visits per year in the United States alone. Worldwide, LBP affects approximately 84% of the general population, so eventually almost EVERYONE will have lower back pain that requires treatment! There is evidence dating back to the early Roman and Greek eras that indicates back [..]

Low back pain (LBP) is the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion to $200 billion a year! Is low back [..]

Low back pain (LBP) is the second most common cause of disability in the United States (US) and a very common reason for lost days at work with an estimated 149 million days of work lost each year. The total cost associated with this is astronomical at between $100-200 billion/yr, of which 2/3rds are due [..]

Low back pain (LBP) is a VERY COMMON PROBLEM! Here are some facts about LBP: 1) At ANY given time, 31 million Americans experience LBP; 2) LBP is the single leading cause of disability worldwide; 3) 50% of ALL working Americans admit to having LBP symptoms each year; 4) LBP is the #1 reason for [..]

Last month, we started a great discussion on “what NOT to do” when you have low back pain (LBP). Let’s continue that focus this month! 5. STAY STILL: You’ve heard, “…don’t do that – you’ll get a bad back!” There is something to be said about being careful, but one can be too cautious as [..]

We often read about what to do for low back pain (LBP), but now let's look at LBP from the perspective of “what NOT to do!” ICE vs. HEAT: If you ask your doctor, “what’s better for my back, ice or heat?” the answer is either one or the other or, “…whichever you like better.” [..]

Low back pain (LBP) and the discussion of traveling tips will be concluded this month. Please refer to the last two months for other great traveling tips. Keep a copy of these in your travel bag! BE PROACTIVE WITH THE AIRLINES: 1. Get an aisle seat. Request an aisle seat out of “medical necessity.” By [..]

Low back pain (LBP) is a common problem associated with traveling. Last month, we covered lifting remedies, and this month we will continue this discussion… Medication Foresight: Get a prescription: If you know your prescription will run out prior to your return from traveling, either get it re-filled before you leave or get a prescription [..]

Low back pain (LBP) is a common complaint when it comes to traveling, whether it’s in a car, bus, train, or airplane. Traveling is hard on the joints, muscles and nerves for many reasons and requires us to do things our bodies are not used to, such as prolonged sitting in a cramped area. Remember [..]